A lively sports scene and exciting dining and nightlife are key aspects of Central New Jersey, but the region also recognizes the importance of relaxation and rejuvenation. To promote a more holistic experience in New Brunswick, NJ, and the surrounding areas, Central Jersey Convention & Visitors Bureau delivers information on the various health and wellness facilities in the area, as well as some alternative options for winding down.

Health and Wellness Centers for Everyone

With health and wellness, different ideas come to mind for each person. For instance, some people may think of a rigorous cardio workout that stimulates them physically and mentally, while others envision a peaceful day at the spa. No matter what your specific health and wellness needs or desires are, Central Jersey has the place for you. Consider the following sites for fostering better personal wellbeing:

Day Spas in Central New Jersey

Treat yourself to some much-needed relaxation at one of the day spas in Central Jersey. The region offers a wide selection of spa services, including facials, massages, and hair removal.

One place to visit for premium spa services at affordable prices is Hand & Stone Massage and Facial Spa. This wellness center is proof that quality spa services are not just for the affluent. With competitive rates, this facility makes it easier for all levels of consumers to care for their bodies and minds. Visit the Hand & Stone Massage and Facial Spa website to find locations in Central Jersey.

Gyms and Fitness Centers in Central New Jersey

Many people need more demanding activities to relieve stress. Whether you are just beginning to exercise or have followed a daily regime for years, Central Jersey has numerous fitness centers where you can get your desired workout. Aquatic exercise, personal training, rehabilitation programs, and modern fitness equipment are just some of the amenities you will find at gyms in Central Jersey. The following are some fitness centers to consider:

  • Retro Fitness: This gym follows the belief that today’s choices impact tomorrow’s outcome. Trainers offer personalized workout regimes, state-of-the-art technology and equipment, and various group classes to help members stay on track with fitness goals.
  • RWJ Fitness and Wellness: At this fitness center, members gain much more than the average gym service. RWJ Fitness and Wellness guides people of all ages and fitness levels in reaching their health and wellness objectives through multiple amenities, such as an aquatics center, group sessions, and a healthy cafe.


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Hand & Stone

Massage and Facial Spa

768 Shoppes Blvd
North Brunswick, NJ 08902

Phone: 732-317-3400

RWJ Fitness

RWJ Fitness & Wellness Center-Parlin

1044 US Highway 9
Parlin, NJ 08859

Phone: 732-525-2900


Care 1st Training Group

4038B Woodbridge Ave
Edison, NJ 08837

Phone: 908-295-7235

Comfort Keepers of Monroe

352 Applegarth Road
Monroe Township, NJ 08831

Phone: 732-521-1777

FirstLight log _retina

First Light Home Care of East Brunswick

1570 US Highway 130
North Brunswick, NJ 08902

Phone: 732-325-3149

Horizon Blue Cross Blue Shield of New Jersey

1427 Wyckoff Road WL-03A
Farmingdale, NJ 07727

Phone: 862-576-0245


Merwick Care & Rehabilitation Center

100 Plainsboro Road
Plainsboro, NJ 08536

Phone: 609-759-6000


Parker Home, Inc.

1431 River Road
Piscataway, NJ 08854

Phone: 732-565-2400

Piscataway Family Dental

1312 Centennial Avenue
Piscataway, NJ 08854

Phone: 732-981-1777

Preferred Care

Preferred Care

6989 Route 18 South
Old Bridge, NJ 08857

Phone: 732-360-2277

RWJ Physician

RWJ Physician Enterprise

3 Executive Drive, Suite 400
Somerset, NJ 08873

Phone: 732-369-5994

Urgent Care Piscataway – Hackensack Meridian

1080 Stelton Road
Piscataway, NJ 08854

Phone: 848-230-6800


YMCA of Metuchen, Edison, Woodbridge, and South Amboy


Retro Fitness

222 N Center Drive
North Brunswick, NJ 08902

Phone: 732-658-4894

Center for Vein Restoration

303 George Street, Suite 101
New Brunswick, NJ 08901

Phone: 267-709-2920


EyeKrafters Medical Optics

911 Oak Tree Road
South Plainfield, NJ 07080

Phone: 908-822-1100


Kinder Pediatric Urgent Care

530 Green Street
Iselin, NJ 08830

Phone: 732-371-4400


Oasis Senior Advisors of New Brunswick

121 Kingsberry Drive
Somerset, NJ 08873

Phone: 732-719-9903

Peak Implements Inc

82 Willett Avenue
South River, NJ 08882

Phone: 732-257-1400


PM Pediatrics

2421 US 1
North Brunswick, NJ 08902

Phone: 732-297-6767

Princeton Otolaryngology Associates

7 Schalks Crossing Road Suite 324
Plainsboro, NJ 08536

Phone: 609-897-0203

RWJ Fitness and Wellness Center

100 Kirkpatrick Street, Suite 201
New Brunswick, NJ 08901

Phone: 732-873-1223

SERV Behavioral Health System, Inc.

20 Scotch Road
Ewing, NJ 08628

Phone: 609-406-0100

Soba College Recovery

104 Bayard Street
New Brunswick, NJ 08901

Phone: 732-847-2870

White Deer Run

White Deer Run

136 Johnson Avenue
Piscataway, NJ 08854

Phone: 732-221-1924

Your Expressions

Your Expressions Family Dentistry

2864 Route 27 Suite B
North Brunswick, NJ 08902

Phone: 678-209-1212


Jon Gallo Fitness

740 Hoover Drive
North Brunswick, NJ 08902

Phone: 347-926-3410

Health and Wellness for the Whole Family

Relaxation and exercise are not only for adults — but children also benefit from spending time at the gym and spa. If attending the spa with your kids, search for facilities that offer group packages or children’s exercise classes to experience full family relaxation.

While kids may not find fitness centers particularly exciting, Central Jersey has many fun spots for kids where they can expend energy, including:

  • Jungle gyms
  • Bowling alleys
  • Ice skating arenas
  • Mini-golf courses
  • Water parks

Spend Time in the Great Outdoors

Despite the tremendous benefits of technology, it sometimes overtakes our lives — especially in our digital world. If you want to get in touch with nature in Central Jersey, you can visit one or more of the many beautiful parks in the region. The following are just a handful of the 31 parks and recreation areas and preserves in New Brunswick, NJ, and the surrounding areas:

  • John A. Phillips Park (Old Bridge)
  • Joseph Medwick Memorial Park (Carteret)
  • Raritan Bay Waterfront Park (South Amboy)
  • Thomas Edison Park (Edison)
  • Thompson Park (Monroe Township)
  • William Warren Park (Woodbridge)
  • Heathcote Meadows Preserve (South Brunswick Township)
  • Jamesburg Park Conservation Area (East Brunswick)
  • Matchaponix Forest (Monroe Township)

Discover More Entertainment and Attractions in Central Jersey

Central Jersey Convention & Visitors Bureau is dedicated to providing residents and guests with relevant information about the many attractions, events, and amenities in New Brunswick, NJ, and the surrounding areas — including health and wellness facilities. To learn more about Central Jersey and the countless opportunities in this region, contact us today at 732-745-8090.

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